• Coaching is unlocking a person’s potential to maximise their own performance. J. Whitmore
  • Coaching is about taking the steps to help you gain clarity and move forward.
  • If you want to do something new, you have to stop doing something old. P.Drucker
  • Asking open questions causes people to think for themselves. J. Whitmore
  • You can't solve a problem with the same kind of thinking that lead to the problem.Einstein
  • To tell denies or negates another’s intelligence, to ask honours it. J. Whitmore
  • We are what we repeatedly do. Excellence is not an act but a habit. Aristotle
  • 'Coaching is a dance between two people..." G. Metcalfe
  • "..a conversation which challenges & swirls both with visions & practicalities."G.Metcalfe
  • Coaching encourages "great choices & positive actions" - G. Metcalfe

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  • “I enjoyed the coaching very much, on my first session I was very nervous and even thought about turning around and going home but I'm glad I didn't because as the weeks went by it bought out a confidence in me I knew I had but it had been hiding away for years.”

    C. Insalaco, Student Admininistrator, Oaklands College
  • “Train all interviewers at college.”

    D.Dear, Vice Principal, Oaklands College
  • “Nicola thank you for rescuing my 2005!.”

    John, Leeds
  • “The session was interesting and very well paced and my interest never flagged once!.”

    D. Johnson, Director of Information Services, Greenwich Community College
  • “The refresher session was excellently structured to rebuild confidence and develop skills in coaching.”

    R. Wild, Curriculum Leader, Greenwich Community College
  • “Life Coaching has been a massive help and has helped me to turn my life around. I have learnt a lot about how to motivate myself, improve my confidence and get things done. I would recommend life coaching to everyone..”

    D. Hancoch, Student, Oaklands College
  • “A relaxed yet powerful session - well paced, informative and confidence giving.”

    G. Pine, Principal, Greenwich Community College
  • “I am now more confident in things I do in everyday life with regards to personal relationships and work and I have even got a new job as a result of believing in myself that I can do more than I think I can instead of hiding away.”

    C. Insalaco, Student Admininistrator, Oaklands College
  • “I have thoroughly enjoyed working with my coach. The coaching scheme has totally opened up my eyes to how achievable your dreams/ideas are..”

    M. Lambe, Staff Development Officer, Greenwich Community College
  • “"I feel that Nicola has helped me to become very positive. I now realise I can cope with the things that life will throw at me and deal with them effectively. She is friendly, none judgemental and is very inspirational" .”

    Member of staff, Further Education College in Hertfordshire