Emotional Eating
Emotional regulation – https://www.getselfhelp.co.uk/
Dealing with negative emotions – https://www.getselfhelp.co.uk/docs/DealingNegativeEmotions.pdf
Emotional Eating? 5 Reasons You Can’t Stop – (linked to unconscious eating and mindfulness) – https://www.psychologytoday.com/gb/blog/inside-out/201309/emotional-eating-5-reasons-you-can-t-stop?amp
Neuroscience of Emotional Eating – (linked to dopamine reward and over-eating) – https://psychcentral.com/blog/how-neuroscience-is-helping-understand-disordered-eating/
Why we engage in Emotional Eating (Iinked to stress) – https://www.psychologytoday.com/gb/blog/finding-new-home/201901/why-we-engage-in-emotional-eating
Mindful Eating
