A lovely summary in the article below, of the neuroscience behind coaching and why it works.
This is in alignment with how we train new coaches and how I approach my coaching. So topics like Mindfulness, Mindset and Stress Management.
Particularly liked it highlighting what we know about the brain’s evolutionary wiring of looking for danger. This links back to fight or flight (see my previous blog on Feeling Overwhelmed). Even thinking about a stressful situation (threat) can trigger the stress response!
I’m doing an A Level experiment on this with my students next week. So watch this space and I’ll share what we found.
